Food Issues

With the right approach…. dieting will be a thing of the past.

The media will lead you to believe food is your enemy.

On the continent food is considered a normal activity, in this country food is considered time consuming and something to do quickly. Continental eat to live, we live to eat. And this is why we have a weight problem. Till this is addressed through changing thinking and behaviour you will always be overweight, yo-yoing, craving, hungry and fed up!

In 2000 Sylvia qualified at the National Centre For Eating Disorders (NCFED) to gain more understanding of the dysfunctional attachment people had towards food.

By then obesity, binge eating, bulimia, anorexia and many new types of eating disorders were being presented at her clinic, that she felt more training in this complex condition was required. Sylvia now uses both traditional and complementary approaches to enable clients to change their thinking and behaviour around food, by incorporating an integrated transpersonal approach for best results, which combines:

· Hypnotherapy

·      Psychotherapy

·      Nutritional awareness

·      Cognitive Behaviour Therapy

·      Food diaries

·      Food Intolerance Test: (Optional)

·      Set of 3 CDs

On going therapy is important with any food issue, however at OPTIMUM HEALING we only do 6 to 12 sessions to retrain the mind and body for a slimmer you. For those clients who have merely picked up bad habits like eating the wrong foods or too much, then the six week programme gets you back on track. For deeper and more complex issues around food there are longer programmes which are done ever two to three weeks, which help maintain and support ongoing weight loss or gain. Yes I do have to work with people who want to gain weight prior to conceiving.

The first Consultation is two hours and is a therapy session in its own right and stands alone - Fee: £85.00  Still 2005 prices.

The WEIGHT LOSS CONTROL COURSE of 6 x 75 min sessions. Fee - £325.00 IS EXCELLENT VALUE for a lifetime of slimness and good health.

If Sylvia can help her own mother at 86 who had become so overweight she could barely get around to keep her weight off by eating correctly, then she can help you. The older you are the more set in your ways, however you are never too old or too young to change your life for good.

SPECIALISES IN CHILDREN (CRB in place)

Children are becoming increasingly overweight, so Sylvia designed a course specifically for them wit h a reward system in place so the results are more rewarding.

For those who have to travel great distances, or couples and families who wish to lose weight there is the 2 - hour session programmes. Fee - £450.00

Contact: Sylvia personally on 01327 844100

For a FREE 15 minute chat and ask any questions regarding hypnotherapy ~ psychotherapy ~ counselling ~ mentoring and reiki & seichem healing because either or all of these can help you with weight loss, stopping smoking, stress, relationships, children, adolescents, panic attacks, worries, debt, fears, phobias or any other problem.